Meditation

I do live 15 minute meditation Monday, Wednesday and Friday on Facebook, Instagram and YouTube, at 3pm Irish time – 7am PDT – 10am EST. It is a chance to meditate together and while it is not a class, I do explain how I meditate for the benefit of people who are new to meditation.
I also answer questions live.
The meditations are recorded and can be watched later on Facebook, Instagram and YouTube.

Meditation Questions